Being able to stay in bed for longer periods of time can increase pleasure and provide a greater sense control. All parties may enjoy satisfying sex and have more fun if they are able to keep their sexual activities going for longer periods.

A 2020 study shows that the average male in monogamous heterosexual relationships takes 13.41 minutes to have an intimate penile-vaginal sex. A 2005 studyTrusted source showed that an average heterosexual male takes only 5.4 minutes to ejaculate. Certain techniques can make it easier for some people to stay in bed longer.

We will be discussing a few ways that people can stay longer in bed.

Premature Ejaculation can have different definitions. The American Urological Association defines premature ejaculation as any time that a person ejaculates before their partner or they would like. Others may have specific times.

The International Society of Sexual Medicine suggests that ejaculating within 3 minutes or less could be considered premature. The Diagnostic and Statistical Manual of Mental Disorders provides a shorter time frame of approximately 1 minute.

It is not as important how the ejaculation impacts the relationship that matters more than the length of the time. It is important to seek treatment if a person ejaculates too early to cause distress or make sex difficult. Even if a person’s ejaculation times are within the normal range, it is possible that they would like to continue ejaculating for longer periods of time.

Premature ejaculation may be treated with medication, but doctors will only prescribe drugs if other treatments have failed.

A group of antidepressants known as selective serotonin reuptake inhibits (SSRIs), can alter sexual function and make it harder to have sex. SSRIs can delay ejaculation and make a person last longerTrusted Source.

After they ejaculate, erectile dysfunction drugs such as sildenafil ( Via) can help to maintain erection with best delay sprays. They may then be able to have intercourse with their partner even after they have had an orgasm.

A person may delay ejaculation by using anything that reduces penis sensitivity. Some doctors might recommend sprays or creams to numb the penis.

Apply the cream to your penis head between 20 and 30 minutes before you plan on having sex. The product should be rinsed off between 5-10 minutes prior to sex. This will ensure that the numbing agent doesn’t prevent erections or cause anal or vaginal numbness in the partner. A condom can help to dullen the sensation.

Foreplay may be a way for some people to have more sexual activity. These people can enjoy and satisfy their partner without worrying about ejaculating too early.

Only 18.4% of the 1,055 females who took a confidential surveyTrusted Source in America said that only penile-vaginal intercourse was enough to allow for orgasm. 36% of the respondents reported that clitoral stimulation was required for intercourse.

A survey of 1,250 women in the United Kingdom found that 83.2% needed clitoral stimulation to achieve orgasm.

People may find oral sex and manual stimulation helpful, especially if the duration of penetrative sex is not long enough to allow for orgasm.

A person suffering from premature ejaculation can use sex toys to help them practice controlling their orgasm. You can also try to masturbating without sex toys, and then stop stimulation just before you start orgasming. They can try again after waiting for a while.

If a partner is unable to have sexual penetration for long enough to allow them to orgasm, then sex toys can increase their pleasure. A person can stimulate the clitoris of a female partner during intercourse and then use a vibrator, or another sex toy, to aid them in having sex.

Many sexual techniques can be used to delay ejaculation. These techniques work well if a person continues to practice them. They can also help increase the length of sex.

Squeeze method This method stimulates the penis to encourage ejaculating. They then squeeze the penis tightly without stimulating the erection, which causes it to weaken slightly. This technique can be repeated many times.

Stop-start Method: This exercise is similar to the squeeze method. It involves stimulating the penis (or the partner) until it is near ejaculation. After that, the stimulation stops until the urge to ejaculate decreases. Repeat this process three more times, and then ejaculate the fourth time.

Deep breathing Many people find deep breathing to be a great way to refocus and control their erection. You can slow down stimulation and breathe slowly and deeply as the ejaculation draws near.

Visualization: visualization exercises can reduce the intensity of the experience and possibly delay ejaculation. It may be helpful for someone to imagine something other than sex, or to focus on the penis that is still hard.

Psychotherapy can be used to help someone identify the psychological reasons for their premature ejaculation. The therapist may also suggest personalized exercises that will delay or prolong ejaculation.

Many couples find that sex counseling sessions can help prevent premature ejaculation. A good therapist will be able to ease the fears of both partners about early ejaculation, and suggest shared activities that make sex more fun.

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Biofeedback uses electricity to help people retrain their bodies to defer ejaculation. A person can control their urge to orgasm over time. Biofeedback can be done in the office of a doctor or physical therapist.

The healthcare provider might use a probe during each session to measure the sensations of masturbation and other forms stimulation. They then instruct the client to perform visualizations, exercises, and other techniques to delay stimulation.

Exercises for the pelvic floorTrusted Source can help strengthen the muscles supporting the bladder and allow for ejaculation. A person can relax and stop urinating for between 5-10 seconds. Then, they will recommence urinating. Repeat this process several times per day until they can hold the flow for longer periods of time.

Many people find that pelvic physical therapy provides significant relief. Before recommending exercises for strengthening the pelvic floor muscles at home, a physical therapist will first diagnose any issues. This can prolong sex and improve bladder control.

An healthy lifestyleTrusted Source can improve a person’s sexual function. A 2020 studyTrusted source found that physical factors such as smoking, obesity, and substance abuse can all affect sexual function.

These steps can help you have a happier sex life.

  • Avoid recreational drugs
  • If you are a smoker, quit smoking
  • Moderation of alcohol intake
  • exercising regularly
  • A balanced diet is essential

Stress management strategies such as yoga, meditation, and mindfulness can be used.

There are many ways to stay in bed longer. These could include adopting a healthy lifestyle, including incorporating foreplay, sexual toys, and new techniques into sexual activities.

If premature ejaculation persists and causes distress or makes sex difficult for anyone, they should consult a doctor immediately. The doctor may refer you to a sex therapist or urologist if necessary.

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